Frittata
Ingredients: 10 eggs 1 onion 4 cloves garlic 4 oz spinach (1/2 bag) 8 oz/225 grams feta 300 grams pre-cooked ham (1/2 of a 600 gram ham) 1/2 cup milk Salt and pepper to taste Chili flakes to taste Olive oil for frying Instructions: Preheat oven to 425 F, heat up some olive oil in a pan Dice 1 onion, mince 4 cloves garlic, roughly chop 4 oz spinach, dice 300 grams ham, set aside Crack 10 eggs into large bowl, add 1/2 cup milk and whip until consistent Sautee onion and garlic until fragrant and onions are soft and translucent Add onion and garlic to egg mix Sautee 1/2 pack spinach until wilted, then add to the egg mix. Sautee ham as well if desired and add to mix as well Add salt, pepper, and chili flakes to taste and stir everything until combined Pour mix into baking dish. I made it in a cast iron pan, so I returned it to the pan I was using to sautee Bake for 30-35 min Yield: A panful of frittata. Dinner for 2 with leftovers Source: Modified from The Diabetes Code by Dr. Jason F...